Subject: Green Leafies
Author: ironjusticeDate: 29 Sep
Vitamin K1 may have diabetes benefits: study
By Stephen Daniells
29-Sep-2008 - Supplements of vitamin K1 may reduce the development of
insulin resistance in older men, and thereby offer protection against
diabetes, suggests a new study.
Insulin resistance, whereby insufficient insulin is released to
produce a normal glucose response from fat, muscle and liver cells,
was significantly lower in men following a daily vitamin K1
supplement, according to results of a 36-month, randomized, double-
blind, controlled trial.
The results are published online ahead of print in the journal
Diabetes Care.
An estimated 19 million people are affected by diabetes in the EU 25,
equal to four per cent of the total population. This figure is
projected to increase to 26 million by 2030.
In the US, there are almost 24 million people with diabetes, equal to
seven per cent of the population. The total costs are thought to be as
much as $174 billion, with $116 billion being direct costs from
medical expenditures, according to 2007 American Diabetes Association
figures.
The researchers, led by Sarah Booth from the Jean Mayer USDA Human
Nutrition Research Center at Tufts University, recruited 355 non-
diabetic men and women between the ages of 60 and 80. Sixty per cent
of the participants were women. The participants were randomly
assigned to receive a daily vitamin K1 supplement (500 micrograms per
day of phylloquinone) or placebo for 36 months. The main
There are two main forms of vitamin K: phylloquinone, also known as
phytonadione, (vitamin K1) and menaquinones (vitamins K2). K1 is found
in green leafy vegetables such as lettuce, broccoli and spinach, and
makes up about 90 per cent of the vitamin K in a typical Western diet;
while K2, which makes up about 10 per cent of Western vitamin K
consumption and can be synthesised in the gut by microflora.
At the end of the study, Booth and co-workers report that the benefits
of vitamin K1 supplementation were different between the sexes.
Indeed, only men were found to benefit, said the researchers. Amongst
the male participants, a statistically significant reduction in
insulin resistance was observed in those receiving the daily
phylloquinone supplement, compared to placebo.
Vitamin K already linked to diabetes
Previously, researchers from America, Canada and Britain reported in
the journal Cell that vitamin K may have an effect on diabetes
development via the vitamin K-dependant protein osteocalcin. The study
with mice looked at genes that operate primarily in the bone cells
that are linked to glucose metabolism.
By "knocking out" these genes in mice so that they could not function,
the animals lacking a functional osteocalcin gene gained fat, showing
that osteocalcin helps regulate the cells that produce insulin in the
pancreas and release it into the bloodstream.
These osteocalcin deficient mice also became glucose intolerant. Both
conditions are considered "pre-diabetic."
Osteocalcin was also shown to signal fat cells to release a hormone
called adiponectin that increases insulin sensitivity (Cell, 2007 Vol.
130, pp. 456-469).
Source: Diabetes Care
Published online ahead of print 12 August 2008, doi: 10.2337/dc08-1204
"Effect of vitamin K supplementation on insulin resistance in older
men and women"
Authors: M. Yoshida, P.F. Jacques, J.B. Meigs, E. Saltzman, M.K. Shea,
C. Gundberg, B. Dawson-Hughes, G. Dallal, S.L. Booth
Who loves ya.
Tom
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